Athlete Development

Athlete Development

Deliberate practice

Much has been said recently about the perils of early specialisation. In fact, an increasing body of evidence shows that doing too much of the...

The importance of connection

Best I can tell, we all have difficulties in life. Difficulties as in: I let a goal in....

The Short Game

The Short Game, released in 2013, documents the lives of a group of young golfers and their chase towards World Championships glory....

Let the games begin

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

EP 69 – Amanda Stanec – Finding Joy in Physical Activity...

“Movement is truly the vehicle to teach the principles, to engage with others in joyful ways, to then problem solve and transfer that to...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

EP 68 – Nick Levett– Becoming a More Aware Youth Coach

“As coaches, what we do is create environments that draw people’s attention to the things they need to consider, that will help them be...

Creative People

By nature, creative people: View the world uniquely; Have a wider range of emotions; Make connections between one thing and another in ways that...

The Most Effective Use of Talent

How we behave depends on what is important to us. When our goal is winning the U15 league this season, we pick the bigger, faster...

The Individual Performance Plan

Reaching your potential requires clarity. A clear vision of where you want to go and how you're going to make it happen. The individual performance plan...

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Ep 74 -Dan Exeter – Early specialisation, the modern day sports...

ADS 074: Dan Exeter – Early specialisation, the modern day sports parent, and formalising informality. On the show today, I chat with Sport and...

Motivation matters

Reaching elite performance takes time. Years, in fact. Such time, while diffused with the satisfaction of improvement in skill and application, also comes with an...

Push play

Give a kid a skateboard, step back, and watch what happens. Very quickly they recognise the opportunity to play. To see what happens when they lean...

Ep 73- Dougal Allan- Dreaming big, the art of reflection, and...

“I think I learnt from quite a young age that I was able to really become more reflective and make more sense of the...

Beware the leaky bucket

The quickest way to fill your bucket of potential is to dump as much water as possible into the top. To find any old...