3 Common Mistakes Youth Athletes Make
The key to pursuing excellence is to embrace a long-term learning process specific to your individual goals and needs. Unfortunately, the ease and safety...
What can we learn from skateboarding?
No coach. No rules. No scheduled training sessions. Yet hours of purposeful practice. Why?
Part of the beauty of coaching early morning training sessions is...
The Holistic Approach
No longer is developing the technical and tactical skills of the athlete enough.
Now, developing the physical, cognitive, social and emotional skills of the person...
EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...
“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...
When esteem is tied to achievement
Our experiences determine how we see the world. What we value, think is right and wrong, and what we believe is best for the...
Make sport fun.
What is fun? And why is it so important?
Enjoyment is the number one reason athletes play sport. Yet creating an environment that is enjoyable...
Do you want to jump higher? Here’s how.
Do you want to jump higher? Would a little more speed off the mark help your game?
There are some things you shouldn’t compromise on...
EP 43 – Jamie Tout – Fitter, Faster, Stronger Women Rugby...
My guest on the show today is Jamie Tout (@JamieTout). Jamie is the Strength and Conditioning Coach of the Black Ferns, New Zealand’s senior...
Less Hustle, More Precision: Why the Best Athletes Focus On Skill
There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...
Girls are far more at risk of injury than boys. Here’s...
Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys?
Participation in youth sport has increased dramatically in recent years, with...