Athlete Development

The key to pursuing excellence is to embrace a long-term learning process specific to your individual goals and needs. Unfortunately, the ease and safety...

No coach. No rules. No scheduled training sessions. Yet hours of purposeful practice. Why? Part of the beauty of coaching early morning training sessions is...

No longer is developing the technical and tactical skills of the athlete enough. Now, developing the physical, cognitive, social and emotional skills of the person...

“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...

Our experiences determine how we see the world. What we value, think is right and wrong, and what we believe is best for the...

What is fun? And why is it so important? Enjoyment is the number one reason athletes play sport. Yet creating an environment that is enjoyable...

Do you want to jump higher? Would a little more speed off the mark help your game? There are some things you shouldn’t compromise on...

My guest on the show today is Jamie Tout (@JamieTout). Jamie is the Strength and Conditioning Coach of the Black Ferns, New Zealand’s senior...

There’s a deep-rooted belief in youth sport that training should leave you sore, red faced and out of breath. A belief that the fittest...

Did you know: Girls Are 6 Times More Likely to Get Injured Than Boys? Participation in youth sport has increased dramatically in recent years, with...