Athlete Development

It’s difficult to contain your emotions when you care deeply about something, or someone, and things go wrong. Remember how it felt the last...

I’ve been lucky enough to interview many of New Zealand’s best athletes, both on the Athlete Development Show, and in the halls of AUT...

Over-training in our top youth athletes is causing problems. We’re seeing higher injury rates, and more athletes failing to reach their potential than ever...

A great vegetable garden requires regular attention. But when your plants just don’t seem to thrive, no matter how much attending, pruning and fertilising you...

Reaching your potential requires clarity. A clear vision of where you want to go and how you're going to make it happen. The individual performance plan...

My guest on the show this week is Grey Myer (@gregmyer11). Greg is Director of Research at Cincinnati Children’s Hospital Medical Centre. He has published...

The value of teamwork in sport is clear. Mike Krzyzewski, the men’s basketball coach at Duke University, led his team to five NCAA championships. He’s...

Today on the show I’m joined by Dave Wright (@davewright07). Dave is a football coach with 17 years’ of experience in England, Australia and New...

“But coach, it’s only 5 minutes, I slept in.” You’re right, it is only five minutes. Is punctuality really that important? The thing is that...

You will face challenges, set-backs and criticism in your sporting journey every day. Ultimately, your success will depend on how you think to overcome...