Athlete Development

Athlete Development

More instead of better?

As a young athlete it’s easy to get caught up watching the professionals. They make the game look so easy. The Sonny Bill Williams’...

5 minutes late, again.

“But coach, it’s only 5 minutes, I slept in.” You’re right, it is only five minutes. Is punctuality really that important? The thing is that...

3 Ways to Better Engage with your Athletes

1. Always greet your athletes with an open ear We’re often so invested in getting the content of our session out that we treat our...

Difference between good and great

Recently I attended the sports awards dinner for a local high school. I missed another that same night, and will be heading along to...

The Natural, The Thinker and The Hustler

Have you ever wondered why some athletes appear to engage much more in certain types of exercise and activities than others? Consider an athlete...

Love Sport and Science? 3 exciting career options you’ll be interested...

My final two years at secondary school were an exciting time in my life. I was having great success in my sport as a...

AD in the media: Challenge yourself to be the best you...

Achievement at Athlete Development looks a little different to common perceptions of the word. Being on time to academy for a whole month, performing...

3 steps to becoming elite

Over the past 10 weeks I’ve been helping 10 top athletes from a local school take the next step up to elite performance. We...

3 Tips for your Athletes

Find Positive Influences It’s pretty hard to be successful on your own. It would be almost impossible to find a successful athlete who doesn’t have...

Your development as an athlete starts here – 4 areas to...

The best athletes I know have a deep awareness of themselves. They’re realistic of their own abilities, they understand their strengths and weaknesses, they...

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Let the games begin

To meet the high-intensity demands of a competitive match, while at the same time withstanding fatigue, two things need to happen. First, your heart needs...

EP 69 – Amanda Stanec – Finding Joy in Physical Activity...

“Movement is truly the vehicle to teach the principles, to engage with others in joyful ways, to then problem solve and transfer that to...

Don’t sleep on sleep

Sleep is an essential nutrient of life. Such is its importance, an increasing body of evidence now links poor sleep to chronic disease, including obesity,...

EP 68 – Nick Levett– Becoming a More Aware Youth Coach

“As coaches, what we do is create environments that draw people’s attention to the things they need to consider, that will help them be...

Creative People

By nature, creative people: View the world uniquely; Have a wider range of emotions; Make connections between one thing and another in ways that...