Athlete Development’s Top 10 Posts
1. 8 Essential Ingredients to Getting Faster
Our top post of 2016. Speed is one of the most sought after attributes in sport today. Check...
What are you afraid of?
Throughout most of our lives, we respond to our fears by placing them into the category of “I’m afraid of”, “I’m afraid of using...
Preparing for school and club sport
Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...
Ep 75 – Austin Einhorn – Movement Banking
ADS 075: Austin Einhorn – Movement Banking
"Almost every session, whether the client I'm with is 13 or 36, or if they're a high...
Pat Chat: Sleep enhancement for youth athletes
In the second of our three-part series, AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on the importance of sleep for the...
Love Sport and Science? 3 exciting career options you’ll be interested...
My final two years at secondary school were an exciting time in my life. I was having great success in my sport as a...
EP 56 – James Baker – Strength and Conditioning in Schools
My guest on the show today is James Baker. James is an Accredited Strength & Conditioning Coach with the UK Strength & Conditioning Association...
EP 58 – Dr Harry Bowles – Do I Really...
My guest on the show today is Dr Harry Bowles (@HBowles124), a lecturer in Physical Education at Cardiff Metropolitan University in Wales. Harry is...
EP 62 – Richie Patterson – Where Strength Comes from
"The excitement I get as coach far exceeds what I get as an athlete. To help others push their boundaries and overcome obstacles is...
The importance of connection
Best I can tell, we all have difficulties in life.
Difficulties as in: I let a goal in....
MOST RECENT
Debunking a common myth: Youth weight training
There are these common generational myths that have been passed down to us and it would be fair to say that we really don’t...
AD Alumni: Anna Steven
We're shining the spotlight on some of Athlete Development's alumni who are doing great things in their chosen sport. Meet sprinter Anna Steven, who...
Preparing for school and club sport
Now that school and club sports teams trainings and games are gearing up again, what can your young athletes do to better prepare for...
Pat Chat: Sleep enhancement for youth athletes
In the second of our three-part series, AD Academy Programme Manager and Lead Coach Patrick Davenport focuses on the importance of sleep for the...
How can you build psychological safety?
When it comes to pursuing excellence, moving from where we are now to a place that is more effective, how we behave is what...
