Surviving the Gap: Navigating Puberty in Sport
Beware of the gap.
It’s a challenging time for you - physically and psychologically. Some of your friends will be experiencing it already, some not...
The Playground: Why Every Young Athlete Should ‘Monkey Around’
Imagine for a moment you’re a kid again.
You’re on holiday at a place you’ve never visited before and come across the local playground. A...
What are you afraid of?
Throughout most of our lives, we respond to our fears by placing them into the category of “I’m afraid of”, “I’m afraid of using...
An important question for every sports parent
A generation ago, parents believed that development occurred naturally. As long as the basic needs of love, play and security were met, they had...
Range
I’d like you to do something for me.
Take a jump to the left, and then a step to the right, put your hands on...
EP 56 – James Baker – Strength and Conditioning in Schools
My guest on the show today is James Baker. James is an Accredited Strength & Conditioning Coach with the UK Strength & Conditioning Association...
Simplified Nutrition: Tips to Optimise Your Diet
“The higher your structure is to be, the deeper must be its foundation”.
You see it in the maths classroom – first addition, then multiplication,...
Why the youth athlete is much more vulnerable to injury
Over half of school age children participate in at least 3 hours of organised sport each week.
For many young athletes it is considerably more....
Ep 79: Paudie Roche – The Arsenal Way
"We're looking at long-term athlete development, and that requires a lot of patience, coaching and structure to the programme where performance isn't the end...
The Short Game
The Short Game, released in 2013, documents the lives of a group of young golfers and their chase towards World Championships glory....