3 steps to becoming elite
Over the past 10 weeks I’ve been helping 10 top athletes from a local school take the next step up to elite performance. We...
The law of gravity
On earth, gravity gives weight to our body, constantly pulling us down.
Yet in many sports, success depends on overcoming it.
We can fight against it,...
EP 13 PART 1 – Sam McEntee
On the 18 August 2016, Sam McEntee stepped up to start in heat 1 of the 5000 meters at the Summer Olympics games. He...
Structure without control
Structure is the arrangement of the parts of something complex.
It's found in nature, architecture, meaningful relationships, and an enriched learning environment.
We need structure.
It provides...
Talk less. Listen more. The Importance of Family Support in Athlete...
“They didn’t really push me. They didn’t force me to do anything. But they still supported me in everything I did”. - World Champion...
Barriers to your athlete’s A game
Every sport has unique movement demands.
Take basketball, for example. Here is a list of the physical skills required to play the game:
Jump
Sprint
...