Athlete Development

One of my favourite Olympic events is the gymnastics. Why? I like the variation in apparatus. The rings, bars, vault, floor, the gymnast does...

I’d like you to do something for me. Take a jump to the left, and then a step to the right, put your hands on...

When I was 12 we took a family vacation to New Zealand’s South Island. We flew into Christchurch, picked up a rental car and...

There's no denying it. Today, so much of success is measured on winning and so it’s become the focus, chased down at all costs. But...

Last week we ran a conference on talent development. I opened the day by giving a short presentation on talent, and how it's effecting...

ADS 0028: Hugo Inglis – The Ultimate Competitor    Playing sport on the world stage requires a huge work ethic, incredible skill, and a dogged...

“It’s not about how sore you become, or about how hard you’ve pushed yourself into a hole, it’s about the value you’ve added to...

My guest on the show today is Nathan Parnham (@nathan_parnham). Nathan is the conditioning and rehabilitation coach and the head of athletic development at...

Early specialisation. It exists when a young athlete concentrates all of their efforts on a single sport, year round. And more and more, sports...

Over the past 10 weeks I’ve been helping 10 top athletes from a local school take the next step up to elite performance. We...