Athlete Development

No longer is developing the technical and tactical skills of the athlete enough. Now, developing the physical, cognitive, social and emotional skills of the person...

The anterior cruciate ligament tracks deep within our knee joint. It attaches to a notch on the bottom of the femur and runs to...

Today on the show I’m joined by José Figueira. José is currently the head coach and director of football at Team Wellington FC, where in...

Alex Honnold is a world renowned rock climber. In 2017, he scaled the nearly 3,000-foot granite wall known as El Capitan, in Yosemite National Park, California. It...

Stress is the strain we feel before, during and after demanding circumstances. It's the microtrauma caused by all of the running, jumping and throwing we...

Today on the show I’m joined by Greg Nicol. Greg has been the Athlete Pathway Manager for Hockey New Zealand for the past 12 years,...

Today on the show I’m joined by Dave Wright (@davewright07). Dave is a football coach with 17 years’ of experience in England, Australia and New...

Suppose the opening bowler chargers in and releases the ball towards off stump at 100 km/hr-1. The batter swings the bat and cuts the ball...

Infancy is marked by the search for balance. After thousands of movement iterations, a young child finds a stable, upright position and takes her first step. But...

When the ball goes in, we focus on what the athlete did to make it so. How fast she ran to make the break, how...