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AUT Millennium News
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AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
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AUT Millennium
Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
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Swim School Spotlight: Morgan’s Story
Swim School
Staying Safe This Summer
Swim School
The Benefits of our Skills Clinics
Swim School
The value of Holiday Intensives
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
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AUT Millennium
AUT Millennium Paid Parking FAQs
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15 December 2017
AUT Millennium
How to use fins in your swim training
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24 March 2019
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How to use a pull buoy in your swim training
Jacob Garrod
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24 March 2019
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AUT Millennium
How to use a kickboard in your swim training
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24 March 2019
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New Year Honours: CEO Mike Stanley awarded CNZM
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31 December 2016
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HealthZone Medical: Introducing Dr. Michaela Wood
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5 March 2018
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Former Silver Fern growing the game in Hong Kong
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17 July 2018
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“Doctor of Surfing” sets up New Zealand’s first board sports programme...
Heather Dawson
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29 June 2018
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Keeping the community healthy & fit
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5 April 2017
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Blazepods: Light up your workout
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16 January 2020
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Gym News
Weight training and cardio – together or separate?
Bayley Garnham
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24 February 2021
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Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships
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19 November 2015
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