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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
How to use fins in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
