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The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...
“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...
Everyday Champion: Rachel Clarke
“It really starts to hurt at around 35km. You can see the land but it’s not getting any closer.”
If you’ve never tried ocean paddling...
EP 35 – Nicolas Gill, Ph.D. – Coaching the All Blacks,...
“It’s not about how sore you become, or about how hard you’ve pushed yourself into a hole, it’s about the value you’ve added to...
