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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
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Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The Benefits of our Skills Clinics
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The value of Holiday Intensives
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
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Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
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3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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AUT Millennium
AUT Millennium Paid Parking FAQs
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15 December 2017
AUT Millennium
How to use fins in your swim training
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AUT Millennium
Flame magazine – March 2019
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19 March 2019
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Exercise as medicine: How prescribed exercise helps disease prevention and management
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Athlete Blog: Tracey Lambrechs – Winter Blues
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28 June 2017
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Step Forward Podiatry: Pain in our feet
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25 February 2021
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Tracey Lambrechs – reviewing the 2015 Pacific Games and Oceania Championships
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5 October 2015
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Athlete Blog: Tracey Lambrechs – Glorious Winter!
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31 July 2017
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Athlete Blog: Tracey Lambrechs – Goal Setting and my challenge to...
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28 February 2017
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North Harbour: Our team, our community
Heather Dawson
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4 October 2019
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Why and when you should be deep water running
Rebecca Diana
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1 December 2020
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Athlete Blog: Tracey Lambrechs – 6 Month Recap
Tracey Lambrechs
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31 May 2017
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