AUT Millennium

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...

Plantar fascia pain Aka ‘Runners heel' The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...