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The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
The Functional Exercise Continuum
Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...
AUT Millennium Magazine – December Edition
Welcome to the final edition of the AUT Millennium Magazine for 2018!
Now that summer is here, we’ve pulled together some water safety advice from...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
