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AUT Millennium News
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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
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Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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Swim School Spotlight: Morgan’s Story
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Staying Safe This Summer
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The Benefits of our Skills Clinics
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The value of Holiday Intensives
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
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Staff Profile
Staff Spotlight: Meet Felicity
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22 October 2020
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Worth the weight
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22 October 2020
Staff Profile
Meet Karen – Gym Sales Consultant
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24 February 2020
Staff Profile
Mel’s ready to fly!
Staff Profile
Meet Lauren – Group Fitness Supervisor
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Supervising the next generation
Staff Profile
Meet Sam, our new Gym Manager!
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Transitioning into ‘real life’
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24 March 2019
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Staff Profile
Meet the Team – Stef Niko
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“Doctor of Surfing” sets up New Zealand’s first board sports programme...
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29 June 2018
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Staff Profile
Meet Pax Patel. Our New Group Fitness Coordinator!
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6 April 2018
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Staff Profile
AUT Millennium Staff Profile: Rob Garza
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31 January 2018
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