Authors Posts by Bayley Garnham

Bayley Garnham

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Bayley graduated from AUT in 2020 with a Bachelor of Sport and Recreation majoring in Sport and Exercise Science. Throughout his final year at university he completed his year-long placement working in the AUT Millennium Gym. Upon completion of his placement, he joined the Gym team as a Personal Trainer. For 6 years from the ages of 13-19 he competed at a national level in Olympic weightlifting training out of NorthSport Olympic Weightlifting, a foundation club within AUT Millennium. This is where he developed his passion for strength training, lifting weights and wanting to work within the health and fitness industry. Bayley has five years of experience in swim teaching. He became passionate about working in swimming and since June 2020, has been working with North Shore Swimming and their Polar Beer Youth Squad as their Strength and Conditioning Coach, with swimmers ranging between 15-18 years old. This combined with his own experience in training for competition makes him passionate and capable of supporting anyone training for events, athletes preparing for competitions and those looking to improve their health and wellbeing.

Lifting weights improves running?

No need to rub your eyes, you are reading that right. Lifting weights will improve your running. If you don’t believe me and are wanting...

How to Maximise Your Results in the Weights Room

We all want to get the most out of each session, don’t we? I know I do, and by you reading this, I know...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

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Eating before swimming

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Lessons from A Silver Fern

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The Benefits of Training Accessories for Swimming: PT 3 Kick Board

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