David Cooper
At HealthZone you will receive the highest quality treatment, with a focus on return to full function – be it on the sports field or in everyday activities. We pride ourselves in providing longer appointment times, allowing for thorough assessment and effective treatment of your injury.
HealthZone Hints: Summer to Winter
As the seasons changing, so the sports injuries we see coming through the clinic. The international triathlon season is just starting and race two...
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50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How to successfully manage a young athlete’s emotions
“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”.
These are the words of...
The ‘why’ of strength and conditioning
Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
Is being “busy” making you better?
It’s easy to fall into the busy trap.
There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...
