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HealthZone Medical

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HealthZone is a vibrant medical practice set in the midst of AUT Millennium and comprises a team of doctors providing elite healthcare for all. Keeping patients healthy is the bottom line at HealthZone, through regular health screening (such as diabetic testing, asthma screening, well person checks for insurance medicals, along with medical surgical procedures by appointment). We place a high value on knowing our patients as individuals. We welcome new patients with no referral necessary.

HealthZone Medical: What’s P.R.I.C.E. got to do with injury care?

In fact a lot! P.R.I.C.E. is the acronym for: Protect, Rest, Ice, Compress and Elevate for the treatment of soft tissue injuries. How does it work? Protect...

Health tips for vacationing in an Asian paradise

There is a constant stream of Kiwis vacationing in South East Asia. Many manage to get through it safely with no health issues. Good...

HealthZone Medical: Be Eye Smart in the Sun

As we enjoy our beautiful New Zealand summer, it is important to be sun safe. We all use sunscreen to protect our skin, but...

HealthZone Medical: Summer Exercise – Hot Tips!

The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your...

Mens Health: Prostate Cancer

Prostate cancer is the most commonly diagnosed cancer in men. It is one of the most common causes of cancer deaths among New...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

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