HealthZone Medical
HealthZone is a vibrant medical practice set in the midst of AUT Millennium and comprises a team of doctors providing elite healthcare for all. Keeping patients healthy is the bottom line at HealthZone, through regular health screening (such as diabetic testing, asthma screening, well person checks for insurance medicals, along with medical surgical procedures by appointment). We place a high value on knowing our patients as individuals. We welcome new patients with no referral necessary.
HealthZone Medical: Fever in Children
With flu season in full swing, we are seeing lots of unwell and feverish children. Here are some questions about child fevers to help...
HealthZone Medical: What’s P.R.I.C.E. got to do with injury care?
In fact a lot!
P.R.I.C.E. is the acronym for:
Protect, Rest, Ice, Compress and Elevate for the treatment of soft tissue injuries.
How does it work?
Protect...
Health tips for vacationing in an Asian paradise
There is a constant stream of Kiwis vacationing in South East Asia. Many manage to get through it safely with no health issues. Good...
HealthZone Medical: Be Eye Smart in the Sun
As we enjoy our beautiful New Zealand summer, it is important to be sun safe. We all use sunscreen to protect our skin, but...
HealthZone Medical: Summer Exercise – Hot Tips!
The warmer weather is finally with us after what seemed like a long wet winter. Exercising in hot weather puts extra stress on your...
Mens Health: Prostate Cancer
Prostate cancer is the most commonly diagnosed cancer in men.
It is one of the most common causes of cancer deaths among New...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
How to use a pull buoy in your swim training
When you are at the pool you might see people in the water using a range of equipment, and wonder what the benefits are...
