Jacob Garrod
Jacob is the Assistant Swim School Manager and Private Swim Coach at AUT Millennium. Jacob has been with AUT Millennium since 2015 where he became a qualified learn-to-swim instructor. He now assists in managing the Swim School as well as working with learn-to-swim students, both adults and children. As well as competitive swimmers and open-water swimmers who are trying to refine their technique in 1-on-1 sessions. His background in swimming involves representing both his club at National events, as well as New Zealand at International events.
Why you should add a snorkel to your gear bag
One piece of equipment that you might want to consider adding to your gear bag is a training snorkel. A snorkel is a great...
Dev 1 & 2: Keep swimming this winter
Why is it important to keep swimming over winter once you reach Development 1 & 2?
It is common to see people stop lessons over...
What are the benefits of group lessons at a young age?
When learning a new skillset such as swimming, learning as part of a group can be extremely helpful. There are many benefits as to...
Jacob’s Tips: Home workouts for Swim School kids
Here are some ways to exercise at home during lockdown which perfect for the older kids within our Swim School. I would suggest doing...
Jacob’s Tips: Learning to swim as an adult
We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...
Benefits of dryland training for swimmers
There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...
What is the role of a supervisor?
We want our Swim School to run as smoothly as possible and for everyone to have a good experience each time they come to...
Importance of bilateral breathing
When we swim, most of us will feel more natural when we breathe to one side than the other. However, learning to breathe to...
Why should your child do Holiday Intensives?
At AUT Millennium Swim School, we run intensives weeks during the school holidays. Holiday intensives are a chance for your child to get in...
Jacob’s Tips: Breathing technique
This month’s focus is on correct breathing position, as well as the correct timing of the breaths your child takes. This is extremely important...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
