Rebecca Diana
HealthZone Physio: Managing a tight muscle
Tight muscles can make us feel uncomfortable, restrict our movement and hinder our sports performance. They can cause injuries and impair our ability to...
Managing upper back pain
Pain in your upper back can be caused by many things. If you sustain an injury, it may result in a sprain to the...
How to stay fit while injured
It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...
HealthZone Physio: Managing tennis elbow
If you have developed pain on the outside of your elbow that seems to get worse with gripping activities, heavy lifting, pouring a heavy...
Healthzone Physio: Foot and Ankle Pain
Summer is inching closer, and with the warmer weather and longer days, our natural Kiwi inclination is to kick off the shoes and dust...
HealthZone Physio: Rest
Resting is not something Kiwis tend to be very good at. It is considered a waste of time, dramatic, soft – even though we...
HeathZone Physio: Preventing Injuries for the Auckland Marathon
The countdown to the Auckland marathon is on! Regardless of which race you are planning to participate in, nothing is worse than investing time,...
HealthZone Physio: Swimmer’s Shoulder
Swimming is a demanding sport, with early mornings, long training hours and a highly competitive nature. Many injuries can be sustained, but by far...
HeathZone Physio: Is My Injury Covered By ACC?
The Accident Compensation Corporation (ACC) is an organisation very unique to New Zealand. While similar schemes can be found in a few Scandinavian countries,...
HealthZone Physio: Neck Pain
From my experience, neck pain is some of the most debilitating pain a person can experience. Limping is hard, and not being able to...