Rebecca Diana
What Else Is Contributing To My Pain?
It is easy to think that pain is proportionate to your condition or injury. The worse your injury is, the worse your pain will...
HealthZone Physio: Ankle Sprains
Pre-season for winter sports will be starting shortly and with it, the good old ankle sprain will start filling up A&Es and physio waiting...
HealthZone Physio: Preventing Gym Related Injuries
With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...
HealthZone Physio: Kinesiotape
If you have been wafting around AUT Millennium (or anywhere that‘s not under a rock, really), chances are you will have seen an athlete or...
HealthZone Physio: Everything You Need to Know About Posture
I imagine that people from different professions see different things when they scan the same room of people. As physios, one of the first...
HealthZone Physio: Growing Pains
Chances are you have heard this rather general term used to describe the pain adolescents go through when they are experiencing a growth spurt....
Health Zone Physio: What is the most common injury we see?
A common question we get as Physios is: what is the most common injury we see?
I can’t speak for all clinics, but at Healthzone...
What is Prehabilitation?
We’ve all heard of “rehabilitation”, but a word gaining more and more traction in the physiotherapy world over the past several years is “prehabilitation”....
Warm-Up: Is it really that important?
Us physiotherapists often get asked about warm-up;
“Is it important?”
“How should it be done?”
“How long should it take?”
With the exception of a few sports (the...