Rob Garza
With over 30 years in the fitness industry I offer an opportunity of making usable sense of often confusing research and technical science to exercise enthusiasts. My background in exercise biomechanics allows me to teach safe and effective exercise that is also time-efficient so you don’t waste your valuable time trying to figure out what works and what doesn’t for your body type and structure.
Workouts versus Programmes
A sound and systematic exercise programme is vital to getting the results you want without getting injured or wasting your valuable time. There is...
Juggling Fitness on a Busy Schedule
When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...
Exercise: It’s all in the Movement
Learn the movement. Master the exercise.
Most people do bench press or barbell back squat exercises in a gym before they even learn the...
AUT Millennium Staff Profile: Rob Garza
Rob Garza, Senior Consultant and Programming Specialist
With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...
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5 Reasons Why Competition is Good (and bad) for your Child
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50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
A Deep Dive into our Muscles
Muscles. We are all made up of them, and in fact, we have around 600 of them. Just because you may have some that...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
