Authors Posts by Rob Garza

Rob Garza

11 POSTS 0 COMMENTS
With over 30 years in the fitness industry I offer an opportunity of making usable sense of often confusing research and technical science to exercise enthusiasts. My background in exercise biomechanics allows me to teach safe and effective exercise that is also time-efficient so you don’t waste your valuable time trying to figure out what works and what doesn’t for your body type and structure.

AUT Millennium Staff Profile: Rob Garza

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

POPULAR THIS WEEK

MOST POPULAR

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

EP 67 – Greg Nicol – Talent Development in New Zealand...

Today on the show I’m joined by Greg Nicol. Greg has been the Athlete Pathway Manager for Hockey New Zealand for the past 12 years,...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Northland school experiences “Camp AUT Millennium”

For those of us who come to AUT Millennium every day or every week, it's easy to become complacent about the uniqueness of the...

TRENDING NOW