Authors Posts by Rob Garza

Rob Garza

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With over 30 years in the fitness industry I offer an opportunity of making usable sense of often confusing research and technical science to exercise enthusiasts. My background in exercise biomechanics allows me to teach safe and effective exercise that is also time-efficient so you don’t waste your valuable time trying to figure out what works and what doesn’t for your body type and structure.

Exercise: It’s all in the Movement

Learn the movement. Master the exercise. Most people do bench press or barbell back squat exercises in a gym before they even learn the...

AUT Millennium Staff Profile: Rob Garza

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

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Meet Sam, our new Gym Manager!

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

What can we learn from skateboarding?

No coach. No rules. No scheduled training sessions. Yet hours of purposeful practice. Why? Part of the beauty of coaching early morning training sessions is...

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