Authors Posts by Rob Garza

Rob Garza

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With over 30 years in the fitness industry I offer an opportunity of making usable sense of often confusing research and technical science to exercise enthusiasts. My background in exercise biomechanics allows me to teach safe and effective exercise that is also time-efficient so you don’t waste your valuable time trying to figure out what works and what doesn’t for your body type and structure.

Workouts versus Programmes

A sound and systematic exercise programme is vital to getting the results you want without getting injured or wasting your valuable time. There is...

Juggling Fitness on a Busy Schedule

When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...

Exercise: It’s all in the Movement

Learn the movement. Master the exercise. Most people do bench press or barbell back squat exercises in a gym before they even learn the...

AUT Millennium Staff Profile: Rob Garza

Rob Garza, Senior Consultant and Programming Specialist With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...

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5 Reasons Why Competition is Good (and bad) for your Child

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Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Eating before swimming

When children eat before coming to swimming lessons, especially scoffing food as they run into the building, this can lead to unfortunate circumstances where...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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