Rob Garza
Workouts versus Programmes
A sound and systematic exercise programme is vital to getting the results you want without getting injured or wasting your valuable time. There is...
Juggling Fitness on a Busy Schedule
When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...
Exercise: It’s all in the Movement
Learn the movement. Master the exercise.
Most people do bench press or barbell back squat exercises in a gym before they even learn the...
AUT Millennium Staff Profile: Rob Garza
Rob Garza, Senior Consultant and Programming Specialist
With over 30 years of experience in the fitness industry, I offer an opportunity of making usable sense...