Authors Posts by Tracey Lambrechs

Tracey Lambrechs

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Tracey Lambrechs is a New Zealand Weightlifter and represents the North Sport Olympic Weightlifting Club, as well as being an AUT Millennium Scholarship athlete and Gym Instructor. Tracey holds numerous New Zealand Weightlifting records and won a bronze medal at the 2014 Commonwealth Games. In 2016 Tracey attended the Rio 2016 Olympics.

Athlete Blog: Tracey Lambrechs – Winter Blues

As it gets colder and we get deeper and deeper into winter, I like to think back to 2008/9 when I was lucky enough...

Athlete Blog: Tracey Lambrechs – 6 Month Recap

Can you believe its June already?! Not only are we two months and 26 days away from my birthday, but we are only 10 days...

Athlete Blog: Tracey Lambrechs – World Masters Games and Upcoming Competitions

April has been an awesome month! I think that New Zealand has done a great job hosting the 2017 World Masters Games and in...

Athlete Blog: Tracey Lambrechs – 2017 so far…

Since mid-December, I have been on a mission: Lose roughly 17kg+, stay strong and accept that there are some things in life that we...

Athlete Blog: Tracey Lambrechs – Goal Setting and my challenge to...

Athlete Blog: Goal setting and my challenge to lose 15kg Earlier this month I was invited to talk to New Zealand Boxing female team. The...

Athlete Advice: Tips to improve recovery

When you have been an athlete for roughly give or take 10 years one thing become quite noticeable... the body takes longer and longer...

Athlete Blog: Tracey Lambrechs – 2016 Wrap-Up

Can you believe it’s already December! What a year it has been and continues to be. December is a time I like to sit...

Athlete Blog: Tracey Lambrechs – The Future

Everyone keeps asking me what my plans are for the future and about the next Commonwealth games and Olympics. To be honest I have...

Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics

The 2016 Rio De Janeiro Olympics was an experience! After arriving in Rio and being welcomed in to the village on the 30th July...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

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Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Eating before swimming

When children eat before coming to swimming lessons, especially scoffing food as they run into the building, this can lead to unfortunate circumstances where...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Benefits of Training Accessories for Swimming: PT 3 Kick Board

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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