Authors Posts by Tracey Lambrechs

Tracey Lambrechs

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Tracey Lambrechs is a New Zealand Weightlifter and represents the North Sport Olympic Weightlifting Club, as well as being an AUT Millennium Scholarship athlete and Gym Instructor. Tracey holds numerous New Zealand Weightlifting records and won a bronze medal at the 2014 Commonwealth Games. In 2016 Tracey attended the Rio 2016 Olympics.

Athlete Blog: Tracey Lambrechs – Training Camp & Oceania Championships

Going into a training camp is always exciting, although I know that at the end of it I will be exhausted and sore but...

Athlete Blog: Tracey Lambrechs – Similarities Between our Gym Members &...

Lately I have been thinking a lot about the similarities between most of our AUT Millennium Gym members and athletes. After talking to many...

Tracey Lambrechs – reviewing the 2015 Pacific Games and Oceania Championships

The 2015 Pacific Games and Oceania Championships is one trip I will not fo rget anytime soon! The competition hosted in Papa New Guinea can be described...

August Athlete Blog: Tracey Lambrechs – Reviewing the 2015 Pacific Games...

The 2015 Pacific Games and Oceania Championships is one trip I won’t forget anytime soon! The competition, hosted in Papa New Guinea, can be...

July Athlete Blog: Tracey Lambrechs

For the first time in our history, New Zealand has been invited to compete in the Pacific Games. This is really exciting and I...

June Athlete Blog: Tracey Lambrechs

It’s been roughly 10 months since I competed last at the most memorable competition of my life, the 2014 Glasgow Commonwealth Games where I...

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Jacob’s Tips: Underwater skills

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Implementing a set programme into your swim sessions

Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

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