Authors Posts by AUT Millennium

AUT Millennium

94 POSTS 0 COMMENTS
BE THE BEST YOU CAN BE.

Bays Athletics Club – a year in review

2014 has been a great year for our club with members winning 60 National Championships medals and 18 National titleholders. The strength of our...

Stay hydrated over summer – how much should you drink and...

It is impossible to suggest specific guidelines for people to follow when it comes to hydration quantities, however there are some general points to...

Q&A with a sport scientist. What do they do?

Michael Halliday is a Head Coach at AD and the Lead Coach at the AUT University Akoranga Campus on the North Shore. He is...

Super-duper Avocados

Don’t make the mistake of thinking avocados are fattening! The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip....

POPULAR THIS WEEK

MOST POPULAR

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Optimising the output?

Thousands of years ago, the Ancient Greeks incorporated competitive sport as a central part of their culture. Over time, it became increasingly organised and regulated....

Flame magazine – March 2019

Welcome to the March edition of Flame. You can catch up on what's been happening on site since the New Year break, find out...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

TRENDING NOW