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Feetness Podiatry: 7 serious problems sore feet can indicate
Your feet are complex in their anatomical structure and sensitive to health problems that occur in the body. They can tell you a lot...
HealthZone Medical: Eczema
What is Eczema?
Eczema is a common condition where the skin gets dry, itchy, red and inflamed.
About 1 out of every 10 children...
Staff Showcase – Ben Quilter
Ben Quilter has been working at AUT Millennium since September 2016 and is a valued Swim Teacher and Deck Supervisor at Swim School.
Originally hailing...
How to spot common signs and symptoms of the flu
Initially, the flu may seem like a common cold with a runny nose, sneezing and a sore throat.
Colds usually develop slowly, whereas the flu...
The Newest Member of the HealthZone Medical Team: Dr Rebecca Higgins
I have come to HealthZone after six years in hospital medicine, working in a range of hospital specialties. The best thing for me about...
New Year Honours: CEO Mike Stanley awarded CNZM
AUT Millennium CEO and New Zealand Olympic President, Mike Stanley, has today been awarded the Companion of The New Zealand Order of Merit.
The award...
Feetness Podiatry: Five Signs Your Child May Have a Foot Problem
A biomechanical assessment involves an examination of the lower limbs, looking at structure, alignment, strengths and weaknesses – not just for Adults but for...
HealthZone Medical: Heart Burn
Most of us look forward to the festive season - the opportunity to enjoy the warm weather, be with our families and further tempt...
Staff Showcase: Mitchell Knights
Mitchell has been working at the AUT Millennium as a Swim Teacher since February. He currently attends Rangitoto College and has been playing Water...
Summer Workout Playlist
Looking for a playlist to rock out to during your workouts this summer? Look no further. We give you our Summer Workout Playlist.
Calvin Harris...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
