AUT Millennium
BE THE BEST YOU CAN BE.
HealthZone Medical: A Boney Problem!
Bones provide a number of roles in your body. They provide structure. They protect some organs, and they anchor muscles and tendons. Keeping your...
HealthZone Medical: Exercise is Medicine
Exercise is a powerful medicine!
Regular exercise is associated with:
Improved mental health
Improved cognitive function
Improved cardiovascular health
Enhanced immune function
Improved blood pressure...
SPRINZ STRENGTH AND CONDITIONING CONFERENCE
When: 17-18 NOVEMBER 2016
Where: AUT North Campus + AUT Millennium
PLUS PRE-CONFERENCE IN TALENT DEVELOPMENT: 16 November 2016
More Info & Register: CLICK HERE
Staff Showcase: Teagan the Lifeguard
Teagan is one of our resident lifeguards. She helps keep everyone safe and happy who comes into the Sir Owen G. Glenn National Aquatic...
Group Fitness Bio: Lyndal Stewart
“Life does not have to be perfect to be wonderful” & ‘Believe in Yourself” are two of Lynda’s favourite sayings.
Lyndal was a dedicated group...
Rio Bound: Tracey Lambrechs
Check out our interview with AUT Millennium's Tracey Lambrechs before she heads off to Rio for her Olympic debut!
North Harbour Waterpolo Club win 5 Pan Pacific Championship titles!
Well done to the U20, U18, U16, U14 Womens & U20 Mens North Harbour Water Polo Club teams who all placed FIRST in the...
Meet our New Group Fitness Manager: Mike Chiappa
Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe.
He has trained models, actors, TV presenters, athletes,...
Staff Showcase: Jenna Caine
Q: What do you like about working at AUT Millennium?
A: The best thing I have found about working at AUT Millennium is being able...
Meet one of our NZ Swimmers: Jacob Garrod
AUT Millennium Scholarship Athlete, Jacob Garrod, is set to represent New Zealand at the Oceania Championships later this month!
Having recently completed a gruelling domestic...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
