AUT Millennium
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Staff Showcase: Hannah Peary
Hannah works full time with us at the National Aquatic Centre. You can see her friendly face in the mornings on weekdays. She has...
Pathway to Podium: first two-year cycle complete
On March 31st Aktive – Auckland Sport & Recreation marked the completion of the first Pathway to Podium two year cycle with a recognition...
The Doctor on a Mission
At AUT Millennium it’s not uncommon to be surrounded by elite athletes, however there are plenty of high-class athletes in the building who might...
Staff Showcase: Vicki
Vicki began teaching for the swim school in 2013, since then she has been trained across all of our levels. When she’s not in...
Athlete Blog: Tracey Lambrechs – World Champs Recap & 2016 Plans
I hope that the beginning of the year has been productive and full of goodness!
The beginning of 2016 has been a challenging one for...
Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships
Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete.
Find out a little...
In sickness and in health – making exercise a lifetime partner
Visitors to a special corner of AUT Millennium are using a powerful combination of medical and fitness expertise to help maximise their health in...
Golden performance for NZ swimmer at Youth Commonwealth Games
https://www.youtube.com/watch?v=B2Wk-Md_Gkg
The North Shore has another young sports star after Wilrich Coetzee’s double gold medal performance at the Youth Commonwealth Games in Samoa.
The 18 year old...
National Aquatic Centre a boost for North Harbour Water Polo
North Harbour Water Polo Club is one the largest and most successful club in New Zealand, winning regular national titles at age group, junior...
Spotlight on Ben Titford – Personal Trainer
How did you get into personal training?
The idea occurred to me when I was about 16. I loved the idea of helping people improve...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
