AUT Millennium

Auckland strongmen Gareth Edwards and Tom Moore are aiming to break the Guinness World Record for tyre flipping in July, all in the name...

“I think I learnt from quite a young age that I was able to really become more reflective and make more sense of the...

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower. ” On the show today, I chat with...

Welcome to our winter edition of Flame. What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...

AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager. Starting at the beginning of June,...

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

By nature, creative people: View the world uniquely; Have a wider range of emotions; Make connections between one thing and another in ways that...

Today on the show I’m joined by José Figueira. José is currently the head coach and director of football at Team Wellington FC, where in...

Welcome to the March edition of Flame. You can catch up on what's been happening on site since the New Year break, find out...

How to take your running to the next level Is your running performance stalling? Maybe you’re not seeing the results you used to, or feel...