AUT Millennium
BE THE BEST YOU CAN BE.
Gym Members Christmas Party Photos
We hope you enjoyed our AUT Millennium Gym Members Christmas Party! Check out some of the photos from the night below.
Technique tips: Freestyle kick
This month we are lucky to have some expert advice from Swim School Manager Rachael Jones, who has over 30 years of swimming and...
Halloween Week Photos
Thank you to all our wonderful Gym members for a fantastic Halloween week. We loved seeing all your awesome costumes and hope you had...
Speedo Shop stocking eco-friendly swimwear
The plight of our oceans is becoming increasingly visible in the media. Without action, by 2050 there will be more plastic in the ocean...
AUT Millennium Gym Open Day – 20th October
WANT TO BE THE BEST YOU CAN BE?
Come along for a FREE workout or group fitness class to experience our community Gym!
We'll have our trained...
National Aquatic Centre News: July 2018
Monday 2 - Friday 6 July: 2018 AON Open Swimming Championships
In early July more than 300 of New Zealand’s fastest swimmers arrived at the...
Tips to Improve Your Running Posture
Running technique: the way you run matters
For some, running may seem pretty self-explanatory – put on your shoes, shut the door and off you...
Statement from AUT Millennium regarding ACP building materials
AUT Millennium has recently been made aware by Auckland Council that small sections of our buildings and facades contain Aluminium Composite Panels (ACP).
The report...
AUT Millennium Magazine – June Edition
Welcome to the June edition of the AUT Millennium Magazine.
You can browse through the latest stories from the AUT Millennium community, including tales from...
MOST POPULAR
5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
