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AUT Millennium

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BE THE BEST YOU CAN BE.

15 years of health and fitness

Richard and Judy Fleming remember, like it was yesterday, the day they signed up to join Millennium Institute of Sport and Health. On their way...

Age is no barrier

AUT Millennium is a facility bustling with world-class sporting talent. It’s not uncommon to stand behind an Olympian at the Little French Café in the...

An Aspirational Community

In 2002 Sir Graeme Avery and Sir Stephen Tindall gave AUT Millennium, then Millennium Institute of Sport and Health, a significant challenge: “to help...

15 years of Swim Teaching

AUT Millennium Swim School opened its doors for the first time in 2002. Back then, lessons were held in one of two pools, the 50m...

In sickness and in health: making exercise a lifetime partner

Visitors to a special corner of AUT Millennium are using a powerful combination of medical and fitness expertise to help maximise their health in...

Healthy Active Kids

For 15 years AUT Millennium’s Schools Programme has been helping young New Zealanders be the best they can be. It is a crucial AUT Millennium...

A place to call home

AUT Millennium Gym Instructor, AUT Millennium Scholarship Athlete, NorthSport Olympic Weightlifting Club Life Member, New Zealand Weightlifter, Olympian. Those are just some of the involvements...

Creating strong partnerships: The National Training Centre

AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...

Life as a Foundation Club Athlete

AUT Millennium is a training ground for a wide variety of sportspeople, water Polo players, athletics, weightlifters, kayakers, sailors and swimmers. Laura Quilter, a...

Building a strong foundation

Long before Millennium Institute of Sport and Health, now AUT Millennium, was built in 2002, an athletics club existed. North Harbour Bays Athletics Club is...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

The ‘why’ of strength and conditioning

Figuring out why you should exercise may be the most important step in your health and fitness journey. Motivation can be a difficult thing...

Is being “busy” making you better?

It’s easy to fall into the busy trap. There’s no lack of exciting opportunities to fill our time. We love to say "yes" and rush...

How to successfully manage a young athlete’s emotions

“Every time I go out to play it means everything to me. I’m so competitive, I just can’t handle losing”. These are the words of...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

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