AUT Millennium
BE THE BEST YOU CAN BE.
Get Trail Running this Christmas
With summer upon us, it’s time to make the most of all the good weather and head outdoors. For a fresh start to the...
AUT Millennium Paid Parking FAQs
AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...
Everything You Need to Know About Tennis Elbow
Tennis elbow is a condition where you have pain on the outer side of the elbow. It is often caused by overuse strain, causing...
Aesthetic Medicine @ HealthZone Medical
Wrinkles becoming more obvious? Sun spots causing cosmetic concern? Have a scar that you would like to be less visible? Acne or Acne Scars...
Kiwi Kickstarter: Home-Grown Music for Your Next Workout.
It’s time to de-tangle the headphones and prepare to be inspired with our list of fantastic
Kiwi artists. Next time you’re out for a run...
HealthZone Medical: Upper Respiratory Tract Infections – No to Antibiotics
The key word here is virus, and the key statement is ‘antibiotics do not cure viruses’.
It is that time of year, winter, when colds...
HealthZone Medical: The Health Benefits of Coffee
The health benefits of coffee are varied and well documented. Coffee, particularly the caffeine contained in it, is a stimulant.
Coffee provides a number of...
Support Your Mind for Better Workouts
We all want to do our best while we train.
When you end your workout or finish up a competitive sports match knowing you could...
HealthZone Medical: Skin Cancer Concerns
NZ is the leading country in the world in Skin Cancer!
A typical kiwi lifestyle involves the outdoors, encompassing being out in the sun, beach...
Media Release: AUT Millennium to mark 15 years of success
On Tuesday 11 April 2017, AUT Millennium will mark its 15 year anniversary as a centre for excellence in community health, wellness, research and...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
