Nutrition

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

WANT TO BE THE BEST YOU CAN BE? Come along for a FREE workout or group fitness class to experience our community Gym! We'll have our trained...

Today I’m talking with Vincent Minjares. He’s a youth basketball coach, as well as a PhD student at AUT University investigating athlete learning and...

AUT Millennium has grown substantially over the past 15 years to meet the needs of our expanding community. While this growth is exciting, it...