Health and Fitness

Health and Fitness

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Facilities helping Kiwis fly

Venturing down to the AUT Millennium Indoor Track on the building’s lower ground floor at four o’clock will guarantee you one thing: it will...

Keeping the community healthy & fit

The Sir Owen G. Glenn National Aquatic Centre is dedicated to ensuring that everyone in the community, from babies through to high performance athletes,...

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