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AUT MILLENNIUM AUT Millennium News

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      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Female swimmer stretching poolside
      National Aquatic Centre

      At-home dryland programme

      AUT Millennium

      Covid19 Vaccination and more coming to HealthZone Medical

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      AUT Millennium

      Debunking a common myth: Youth weight training

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

      Athlete Development

      Pat Chat: Sleep enhancement for youth athletes

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      Exercise

      Jacob’s Tips: Breathing position and timing

      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Exercise

      Five reasons to keep swimming this winter

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      Swim School

      Dryland training for young swimmers

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      The Anxious Swimmer

      Swim School

      Eating before swimming

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

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    • AUT Millennium

      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

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      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

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      3 Exercises for getting faster

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      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

AUT

How body movement changes in pregnancy

AUT Millennium - 15 July 2021
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Health and Fitness

Is personal training for you?

AUT Millennium - 15 July 2021
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Exercise

A programme is just a piece of paper

Bayley Garnham - 7 July 2021
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AUT Millennium

Welcome to Kinetics Physiotherapy

AUT Millennium - 18 June 2021
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Health and Fitness

A sustainable look on weight loss

Bayley Garnham - 18 June 2021
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Exercise

Our perception of fitness

Bayley Garnham - 4 June 2021
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Exercise

Free weights vs fixed weights

Bayley Garnham - 21 May 2021
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Exercise

How long is too long off training?

Bayley Garnham - 5 May 2021
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AUT Millennium

Injured Runners Club: Marathon effort in the pool

Heather Dawson - 28 April 2021
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Staff Profiles

Head Girl leading the way

Heather Dawson - 27 April 2021
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