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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Jacob’s Tips: Breathing position and timing
AUT Millennium
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Five reasons to keep swimming this winter
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
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AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
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Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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How body movement changes in pregnancy
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15 July 2021
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Exercise
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AUT Millennium
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A sustainable look on weight loss
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
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28 April 2021
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Head Girl leading the way
Heather Dawson
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27 April 2021
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Lessons from A Silver Fern
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