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AUT MILLENNIUM AUT Millennium News

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      POOL ETIQUETTE 101

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      At-home dryland programme

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      Covid19 Vaccination and more coming to HealthZone Medical

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      Welcome to Kinetics Physiotherapy

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      Debunking a common myth: Youth weight training

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

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      Pat Chat: Sleep enhancement for youth athletes

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      Exercise

      POOL ETIQUETTE 101

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      Five reasons to keep swimming this winter

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      The Top Three Pains In Runners – And How To Treat…

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      A Deep Dive into our Muscles

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      Young boy swimming in a race at AUT Millennium
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      Smart swimming

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      Head Girl leading the way

      Little girl in the ocean, barely above water, head above water
      Swim School

      Could your child save themselves?

      Swim School

      Dad jumps into swimming lessons

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    • AUT Millennium

      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

  • Video
    • Health and Fitness

      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

      Athlete Development

      3 Exercises for getting faster

      video
      Video

      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

Exercise

Free weights vs fixed weights

Bayley Garnham - 21 May 2021
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Exercise

How long is too long off training?

Bayley Garnham - 5 May 2021
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AUT Millennium

Injured Runners Club: Marathon effort in the pool

Heather Dawson - 28 April 2021
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Staff Profiles

Head Girl leading the way

Heather Dawson - 27 April 2021
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AUT Millennium

Can you trust social media fitness experts?

Bayley Garnham - 23 April 2021
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AUT Millennium

Debunking a common myth: Youth weight training

Bayley Garnham - 9 April 2021
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Health and Fitness

Why do I get pain sitting at my desk?

Rebecca Diana - 7 April 2021
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Exercise

Lifting weights improves running?

Bayley Garnham - 26 March 2021
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Featured

Introducing Dr Danielle Jacobs

AUT Millennium - 22 March 2021
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Health and Fitness

Fitness Instructor or Personal Trainer?

AUT Millennium - 22 March 2021
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