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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Covid19 Vaccination and more coming to HealthZone Medical
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
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Injured Runners Club: Marathon effort in the pool
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All heart: Exercise after heart surgery
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AUT Millennium named as Supreme Facility of the Year
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Scrambled Legs running challenge
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Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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How body movement changes in pregnancy
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15 July 2021
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Is personal training for you?
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15 July 2021
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Exercise
A programme is just a piece of paper
Bayley Garnham
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7 July 2021
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AUT Millennium
Welcome to Kinetics Physiotherapy
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18 June 2021
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A sustainable look on weight loss
Bayley Garnham
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18 June 2021
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Our perception of fitness
Bayley Garnham
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4 June 2021
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Free weights vs fixed weights
Bayley Garnham
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21 May 2021
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How long is too long off training?
Bayley Garnham
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5 May 2021
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Heather Dawson
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28 April 2021
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Head Girl leading the way
Heather Dawson
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27 April 2021
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TALKING ABOUT
3 Things I Recently Learned About Talent
24 November 2016
Lessons from A Silver Fern
3 November 2016
HealthZone Medical: A Boney Problem!
27 October 2016
EP4 – Dr Mark Fulcher: The ACC Sportsmart Warmup
11 October 2016
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AUT Millennium
Transitioning into ‘real life’
Exercise
Summer Workout Playlist
AUT Millennium
Flame magazine – March 2019
Athlete Development
5 Essential Ingredients to Better Sporting Performance
