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AUT Millennium News
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15 Years
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AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
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AUT Millennium
Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
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Staying Safe This Summer
Swim School
The Benefits of our Skills Clinics
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The value of Holiday Intensives
Swim School
Dryland training for young swimmers
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Health and Fitness
Kinetics Rehab and Physiotherapy- How to recover like an Olympian!
David Cooper
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26 July 2021
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AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
HealthZone Medical
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20 July 2021
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Health and Fitness
Women, the menstrual cycle and exercise
Bayley Garnham
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20 July 2021
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AUT
How body movement changes in pregnancy
AUT Millennium
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15 July 2021
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Health and Fitness
Is personal training for you?
AUT Millennium
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15 July 2021
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Exercise
A programme is just a piece of paper
Bayley Garnham
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7 July 2021
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AUT Millennium
Welcome to Kinetics Physiotherapy
AUT Millennium
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18 June 2021
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Health and Fitness
A sustainable look on weight loss
Bayley Garnham
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18 June 2021
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Exercise
Our perception of fitness
Bayley Garnham
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4 June 2021
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Exercise
Free weights vs fixed weights
Bayley Garnham
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21 May 2021
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TALKING ABOUT
3 Things I Recently Learned About Talent
24 November 2016
Lessons from A Silver Fern
3 November 2016
HealthZone Medical: A Boney Problem!
27 October 2016
EP4 – Dr Mark Fulcher: The ACC Sportsmart Warmup
11 October 2016
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