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AUT MILLENNIUM AUT Millennium News

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      AUT Millennium

      Step Forward Podiatry: Pain in our feet

      Gym News

      Weight training and cardio – together or separate?

      AUT Millennium

      Why and when you should be deep water running

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

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      Pat Chat: Sleep enhancement for youth athletes

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      How can you build psychological safety?

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      AUT Millennium

      Step Forward Podiatry: Pain in our feet

      Gym News

      Weight training and cardio – together or separate?

      Hands of a female physiotherapist taping light blue medical tape over another pink tape on a patient's knee.
      Health and Fitness

      Physiotherapy: what, when and why?

      Health and Fitness

      HealthZone Physio: Should I be using ice or heat?

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      Little girl in the ocean, barely above water, head above water
      Swim School

      Could your child save themselves?

      Young boy swimming in a race at AUT Millennium
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      Smart swimming

      Swim School

      Dad jumps into swimming lessons

      Swim School

      The Anxious Swimmer

  • Everyday Champions
    • Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

      AUT Millennium

      Climbing towards better health

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      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

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      3 Exercises for getting faster

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      Video

      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

Athlete Development

3 questions parents must ask when choosing their child’s development programme.

Dr. Craig Harrison - 7 May 2015
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Health and Fitness

HealthZone Hints: Summer to Winter

David Cooper - 3 May 2015
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Health and Fitness

Motivation Magic

Claire Turnbull - 3 May 2015
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video
Athlete Development

Why every young athlete should learn how to dance

Dr. Craig Harrison - 30 April 2015
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Athlete Development

Winning vs Development

Dr. Craig Harrison - 30 April 2015
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Swim School

Should you swim during winter?

AUT Millennium - 30 April 2015
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Athlete Development

The Voice Inside Your Head

Dr. Craig Harrison - 24 April 2015
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Athlete Development

Coach Advice: Make time or it won’t happen

Dr. Craig Harrison - 24 April 2015
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Athlete Development

How to help your child manage their busy sporting schedule

Dr. Craig Harrison - 17 April 2015
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Athlete Development

Why every young athlete should be strength training

Dr. Craig Harrison - 17 April 2015
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