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AUT MILLENNIUM AUT Millennium News

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      Female swimmer stretching poolside
      National Aquatic Centre

      At-home dryland programme

      AUT Millennium

      Covid19 Vaccination and more coming to HealthZone Medical

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      Welcome to Kinetics Physiotherapy

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      Injured Runners Club: Marathon effort in the pool

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      Debunking a common myth: Youth weight training

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

      Athlete Development

      Pat Chat: Sleep enhancement for youth athletes

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      The Top Three Pains In Runners – And How To Treat…

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      A Deep Dive into our Muscles

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      Exercises that you MUST incorporate into your routine

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      Training a client while having chemotherapy.

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      Little girl in the ocean, barely above water, head above water
      Swim School

      Could your child save themselves?

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

      Swim School

      Dad jumps into swimming lessons

  • Everyday Champions
    • AUT Millennium

      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

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      Gym Manager Sam’s Warrant of Fitness

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      How To Train Balance – Video

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      3 Exercises for getting faster

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      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

Health and Fitness

Keeping well this winter!

Claire Turnbull - 30 June 2015
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Athlete Development

Talent Identification: How we’re failing youth athletes

Dr. Craig Harrison - 26 June 2015
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Athlete Development

Stop Checking Facebook Before Bed.

Dr. Craig Harrison - 19 June 2015
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Health and Fitness

What to feed children after exercise

Claire Turnbull - 4 June 2015
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Health and Fitness

Top Tips for Men’s Health

Claire Turnbull - 2 June 2015
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Health and Fitness

Kinetics Physiotherapy & Rehabilitation Hints: Time to get serious about concussion

David Cooper - 2 June 2015
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AUT Millennium

June Athlete Blog: Tracey Lambrechs

Tracey Lambrechs - 2 June 2015
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Athlete Development

How to learn faster and increase performance

Dr. Craig Harrison - 29 May 2015
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Athlete Development

Sacrifice vs. Choice

Dr. Craig Harrison - 21 May 2015
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Athlete Development

Parents, are you negatively affecting your child’s performance?

Dr. Craig Harrison - 21 May 2015
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