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AUT MILLENNIUM AUT Millennium News

AUT MILLENNIUM AUT MILLENNIUM
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      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

      Female swimmer stretching poolside
      National Aquatic Centre

      At-home dryland programme

      AUT Millennium

      Covid19 Vaccination and more coming to HealthZone Medical

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      AUT Millennium

      Debunking a common myth: Youth weight training

      Alumni profiles

      AD Alumni: Anna Steven

      Athlete Development

      Preparing for school and club sport

      Athlete Development

      Pat Chat: Sleep enhancement for youth athletes

  • Health & Fitness
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      Exercise

      Five reasons to keep swimming this winter

      Exercise

      Jacob’s Tips: Breathing position and timing

      AUT Millennium

      Implementing a set programme into your swim sessions

      Exercise

      POOL ETIQUETTE 101

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      Swim School

      The value of Holiday Intensives

      Swim School

      Dryland training for young swimmers

      Swim School

      The Anxious Swimmer

      Swim School

      Eating before swimming

  • Everyday Champions
    • AUT Millennium

      Injured Runners Club: Marathon effort in the pool

      Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

  • Video
    • Health and Fitness

      Gym Manager Sam’s Warrant of Fitness

      Athlete Development

      How To Train Balance – Video

      Athlete Development

      3 Exercises for getting faster

      video
      Video

      Rio Bound: Tracey Lambrechs

      video
      Athlete Development

      Supplements & Youth Sport: An introduction

Athlete Development

Coach Advice: Make time or it won’t happen

Dr. Craig Harrison - 24 April 2015
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Athlete Development

How to help your child manage their busy sporting schedule

Dr. Craig Harrison - 17 April 2015
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Athlete Development

Why every young athlete should be strength training

Dr. Craig Harrison - 17 April 2015
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Athlete Development

Why goal setting CAN be pointless

Dr. Craig Harrison - 2 April 2015
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Athlete Development

Youth Athlete Injuries: Diagnosis, Treatment & Prevention

Dr. Craig Harrison - 1 April 2015
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Athlete Development

What is fitness?

Dr. Craig Harrison - 27 March 2015
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Athlete Development

Why training the ‘beach muscles’ matters.

Dr. Craig Harrison - 27 March 2015
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Exercise

Sarah Cowley – Setting up your day with a morning mobility...

Sarah Cowley-Ross - 25 March 2015
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Health and Fitness

My kids are super active and hungry all the time. What...

Claire Turnbull - 23 March 2015
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Health and Fitness

How Much Sugar Are You Drinking?

Claire Turnbull - 23 March 2015
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