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AUT Millennium News
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15 Years
Events
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Flame Magazine
Foundation Clubs
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AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
National Aquatic Centre
At-home dryland programme
AUT Millennium
Covid19 Vaccination and more coming to HealthZone Medical
Athlete Development
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AUT Millennium
Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
Athlete Development
Pat Chat: Sleep enhancement for youth athletes
Health & Fitness
All
Exercise
Gym News
Lifestyle
Nutrition
Exercise
Five reasons to keep swimming this winter
Exercise
Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
Exercise
POOL ETIQUETTE 101
Swim School
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Staff Profiles
Swimmer Profiles
Teaching Tips
Swim School
The value of Holiday Intensives
Swim School
Dryland training for young swimmers
Swim School
The Anxious Swimmer
Swim School
Eating before swimming
Everyday Champions
AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
Video
Health and Fitness
Gym Manager Sam’s Warrant of Fitness
Athlete Development
How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
Video
Rio Bound: Tracey Lambrechs
Athlete Development
Supplements & Youth Sport: An introduction
Athlete Development
Coach Advice: Make time or it won’t happen
Dr. Craig Harrison
-
24 April 2015
0
Athlete Development
How to help your child manage their busy sporting schedule
Dr. Craig Harrison
-
17 April 2015
0
Athlete Development
Why every young athlete should be strength training
Dr. Craig Harrison
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17 April 2015
0
Athlete Development
Why goal setting CAN be pointless
Dr. Craig Harrison
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2 April 2015
0
Athlete Development
Youth Athlete Injuries: Diagnosis, Treatment & Prevention
Dr. Craig Harrison
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1 April 2015
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Athlete Development
What is fitness?
Dr. Craig Harrison
-
27 March 2015
0
Athlete Development
Why training the ‘beach muscles’ matters.
Dr. Craig Harrison
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27 March 2015
0
Exercise
Sarah Cowley – Setting up your day with a morning mobility...
Sarah Cowley-Ross
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25 March 2015
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Health and Fitness
My kids are super active and hungry all the time. What...
Claire Turnbull
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23 March 2015
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Health and Fitness
How Much Sugar Are You Drinking?
Claire Turnbull
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23 March 2015
0
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TALKING ABOUT
3 Things I Recently Learned About Talent
24 November 2016
Lessons from A Silver Fern
3 November 2016
HealthZone Medical: A Boney Problem!
27 October 2016
EP4 – Dr Mark Fulcher: The ACC Sportsmart Warmup
11 October 2016
Load more
HOT NEWS
AUT Millennium
Athlete Blog: Tracey Lambrechs – 2016 Rio Olympics
15 Years
Media Release: AUT Millennium to mark 15 years of success
Everyday Champions
Long term Olympic hopes for NZ Synchro
Athlete Development
3 Exercises for getting faster
