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AUT MILLENNIUM AUT Millennium News

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      AUT Millennium

      Step Forward Podiatry: Pain in our feet

      Gym News

      Weight training and cardio – together or separate?

      AUT Millennium

      Why and when you should be deep water running

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

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      AD Alumni: Anna Steven

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      Preparing for school and club sport

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      How can you build psychological safety?

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      AUT Millennium

      Step Forward Podiatry: Pain in our feet

      Gym News

      Weight training and cardio – together or separate?

      Hands of a female physiotherapist taping light blue medical tape over another pink tape on a patient's knee.
      Health and Fitness

      Physiotherapy: what, when and why?

      Health and Fitness

      HealthZone Physio: Should I be using ice or heat?

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      Little girl in the ocean, barely above water, head above water
      Swim School

      Could your child save themselves?

      Young boy swimming in a race at AUT Millennium
      Swim School

      Smart swimming

      Swim School

      Dad jumps into swimming lessons

      Swim School

      The Anxious Swimmer

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    • Everyday Champions

      All heart: Exercise after heart surgery

      AUT Millennium

      AUT Millennium named as Supreme Facility of the Year

      A picture of the running group outside AUT Millennium Gym.
      Everyday Champions

      Scrambled Legs running challenge

      AUT Millennium

      Round the Bays: Race Day tips

      AUT Millennium

      Climbing towards better health

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      Gym Manager Sam’s Warrant of Fitness

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      How To Train Balance – Video

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      3 Exercises for getting faster

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      Video

      Rio Bound: Tracey Lambrechs

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      Athlete Development

      Supplements & Youth Sport: An introduction

AUT Millennium

North Harbour Water Polo Club – a year in review

AUT Millennium - 10 December 2014
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AUT Millennium

Bays Athletics Club – a year in review

AUT Millennium - 10 December 2014
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Health and Fitness

Stay hydrated over summer – how much should you drink and...

AUT Millennium - 7 December 2014
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Athlete Development

Get down and give me 10

Dr. Craig Harrison - 21 November 2014
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Athlete Development

Q&A with a sport scientist. What do they do?

AUT Millennium - 19 November 2014
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Athlete Development

Are your athletes listening?

Dr. Craig Harrison - 19 November 2014
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Athlete Development

Goal setting. Are you doing it right?

Dr. Craig Harrison - 19 November 2014
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Athlete Development

More instead of better?

Dr. Craig Harrison - 19 November 2014
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Athlete Development

5 minutes late, again.

Dr. Craig Harrison - 19 November 2014
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Athlete Development

3 Ways to Better Engage with your Athletes

Dr. Craig Harrison - 19 November 2014
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