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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
How winning gets in the way of development
Sporting success relies on three important qualities.
The first is speed of implementation. In the heat of the battle, acting quickly, almost without thinking, can...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
EP 62 – Richie Patterson – Where Strength Comes from
"The excitement I get as coach far exceeds what I get as an athlete. To help others push their boundaries and overcome obstacles is...
EP 54 – Maria Folau – Positive Parenting, Learning to Shoot,...
“You can’t make excuses. You had to wake up every morning to train. You had to eat the right foods and make sure you...
