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Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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At-home dryland programme
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Debunking a common myth: Youth weight training
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AD Alumni: Anna Steven
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Preparing for school and club sport
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Pat Chat: Sleep enhancement for youth athletes
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Five reasons to keep swimming this winter
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Jacob’s Tips: Breathing position and timing
AUT Millennium
Implementing a set programme into your swim sessions
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POOL ETIQUETTE 101
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The Benefits of our Skills Clinics
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The value of Holiday Intensives
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Dryland training for young swimmers
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The Anxious Swimmer
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AUT Millennium
Injured Runners Club: Marathon effort in the pool
Everyday Champions
All heart: Exercise after heart surgery
AUT Millennium
AUT Millennium named as Supreme Facility of the Year
Everyday Champions
Scrambled Legs running challenge
AUT Millennium
Round the Bays: Race Day tips
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Gym Manager Sam’s Warrant of Fitness
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How To Train Balance – Video
Athlete Development
3 Exercises for getting faster
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Rio Bound: Tracey Lambrechs
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Supplements & Youth Sport: An introduction
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Staff Profiles
Swim School staff pull on the silver fern
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