Tags Adult Learn to Swim

Tag: Adult Learn to Swim

Paul Lear: Overcoming fear and diving into Adult Swim Squad

For people with limited swimming experience, the thought of joining a swimming group can be daunting. Paul Lear, AUT Millennium Gym member, understands that...

What to expect: Learning to swim as an Adult

Learning to swim as an adult can be a daunting decision. The fear of judgment, a negative prior experience, and apprehension can ripple through your...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Ep 77- Rick Howard – Professor and Expert Youth Fitness Coach

"I have a kid who could be a pretty good athlete, but if he gets a 97 on a test, his parents ride him...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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