Tags Commonwealth Games

Tag: Commonwealth Games

Athlete Blog: Tracey Lambrechs – Reflecting on the Commonwealth Games Pt.2

Waking up on competition day for me is always nerve-wracking due to having to drop weight. I wake up in the morning and need...

Athlete Blog: Tracey Lambrechs – Reflecting on the Commonwealth Games –...

Writing about memories from warmer days is definitely ideal at the moment! I am not a fan of the cold, so while reading this,...

Athlete Blog: Tracey Lambrechs – Commonwealth Games Recap

We have a lot of catching up to do! It feels like just yesterday I was on the Gold Coast, training hard, dieting and enjoying...

Athlete Blog: Tracey Lambrechs – The Road to the Games

With less than three weeks till I leave for the Gold Coast, I am very excited! My coach, training partner and I are going...

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The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Ep 77- Rick Howard – Professor and Expert Youth Fitness Coach

"I have a kid who could be a pretty good athlete, but if he gets a 97 on a test, his parents ride him...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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