Tag: Commonwealth Games
Athlete Blog: Tracey Lambrechs – Reflecting on the Commonwealth Games –...
Writing about memories from warmer days is definitely ideal at the moment! I am not a fan of the cold, so while reading this,...
Athlete Blog: Tracey Lambrechs – Commonwealth Games Recap
We have a lot of catching up to do!
It feels like just yesterday I was on the Gold Coast, training hard, dieting and enjoying...
Athlete Blog: Tracey Lambrechs – The Road to the Games
With less than three weeks till I leave for the Gold Coast, I am very excited! My coach, training partner and I are going...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Weight training and cardio – together or separate?
Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
