Tag: Dryland training
Dryland training for young swimmers
If your child is keen to take their swimming more seriously, dryland training is an inevitable part of a swimmer's routine. Jacob explains why...
At-home dryland programme
Here are a few ideas to help you exercise at home while the National Aquatic Centre is closed. These exercises are perfect for anybody...
Benefits of dryland training for swimmers
There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...