Tags Dryland training

Tag: Dryland training

At-home dryland programme

Here are a few ideas to help you exercise at home while the National Aquatic Centre is closed. These exercises are perfect for anybody...

Dryland training for young swimmers

If your child is keen to take their swimming more seriously, dryland training is an inevitable part of a swimmer's routine. Jacob explains why...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

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50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

A pain in the backside

A pain in the buttock can be exactly that – a pain in the butt. It can interfere with exercise, sleep and hobbies, and...

Environment is Everything

The smell of the first XV training room on game day is distinct. Peppermint infused heat rub, lynx scented deodorant and old mud all...

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