Tags Dryland training

Tag: Dryland training

At-home dryland programme

Here are a few ideas to help you exercise at home while the National Aquatic Centre is closed. These exercises are perfect for anybody...

Dryland training for young swimmers

If your child is keen to take their swimming more seriously, dryland training is an inevitable part of a swimmer's routine. Jacob explains why...

Benefits of dryland training for swimmers

There are many different ways you can improve your swimming through the use of dryland activities. You may eventually find that you are unable...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...

Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...

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