Tag: Everyday Champions
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
Scrambled Legs running challenge
You may remember last year, Tommo (X10 trainer) undertook a crazy running challenge. He added one kilometre to his tally each week, so by...
Climbing towards better health
There are 11 flights of stairs at North Shore Hospital. Noel Austin knows them well, because for the past few months, he’s been quietly...
Education inside and outside the classroom
AUT Millennium is proud to partner with Nestlé in delivering Healthy Active Kids days throughout the year, bringing school-aged children on site for a...
Flame magazine – Winter 2019
Welcome to our winter edition of Flame.
What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...
A Family Affair
Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
