Tag: Everyday Champions
Is personal training for you?
Written by Boris Belmar, Personal Trainer at AUT Millennium Gym.
If I am sick, need to fix my car, cut my hair, or repair...
Scrambled Legs running challenge
You may remember last year, Tommo (X10 trainer) undertook a crazy running challenge. He added one kilometre to his tally each week, so by...
Climbing towards better health
There are 11 flights of stairs at North Shore Hospital. Noel Austin knows them well, because for the past few months, he’s been quietly...
Education inside and outside the classroom
AUT Millennium is proud to partner with Nestlé in delivering Healthy Active Kids days throughout the year, bringing school-aged children on site for a...
Flame magazine – Winter 2019
Welcome to our winter edition of Flame.
What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...
A Family Affair
Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
Lessons from A Silver Fern
Guest Contribution: Anna Harrison - New Zealand Netballer.
Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...
