Tags Exercise

Tag: Exercise

POOL ETIQUETTE 101

Have you ever found yourself swimming laps, minding your business when someone gives you a bump? Chances are they – or you – weren’t...

Kinetics Rehab: The 3 most common injuries during lockdown…and how to...

As we all buckle in for a bit longer at home, the team at Kinetics have a bit of insight to share from previous...

Are you overtraining or under recovering?

Are you overtraining or under-recovering? I pose this important question at the beginning of this article because as you read I want you to really think...

Is personal training for you?

Written by Boris Belmar, Personal Trainer at AUT Millennium Gym. If I am sick, need to fix my car, cut my hair, or repair...

Our perception of fitness

Versatile Definition – "Able to adapt or be adapted to many different functions or activities."  Fitness  Definition – "The condition of being physically fit and...

Free weights vs fixed weights

Free weights vs fixed weights (machines) is a great debate in the weight room - which is more effective in getting you toned up,...

Jacob’s Tips: Home workouts for Swim School kids

Here are some ways to exercise at home during lockdown which perfect for the older kids within our Swim School. I would suggest doing...

Gym Manager Sam’s Warrant of Fitness

https://www.youtube.com/watch?v=8GLOtO2dl9g Following my lead in last month, we’ve had a lot of people ask about what the Human Potential Clinic does, so I thought I’d...

Helping everyday Kiwis reach their potential

What does the Human Potential Clinic do? The Human Potential Clinic (HPC) is a leading provider of clinical exercise physiology services in New Zealand. This...

Exercise as medicine: Parkinson’s disease

The health benefits of exercise have long been extolled. Heart disease treatment and prevention, cancer, and mental health are amongst the most commonly known...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

Creating strong partnerships: The National Training Centre

AUT Millennium’s 50/50 partnership with AUT University in 2009 and subsequent partnership with High Performance Sport New Zealand (HPSNZ) has brought together the very...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Jacob’s Tips: Learning to swim as an adult

We spend time and money teaching our children how to swim in order to keep themselves safe in and around the water, but it's...

Long term Olympic hopes for NZ Synchro

Before heading to South America to compete internationally, we sat down with the coaching team of our national synchronised swimming squads, the AquaFerns and...

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