Tag: Exercise

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

Thousands of years ago, the Ancient Greeks incorporated competitive sport as a central part of their culture. Over time, it became increasingly organised and regulated....

A refreshed Athlete Development Holiday Academy programme was a success over the summer, with 30 keen young athletes enjoying movement-based activities for an action-packed...

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...