Tags Exercise

Tag: Exercise

Exercise as medicine: Parkinson’s disease

The health benefits of exercise have long been extolled. Heart disease treatment and prevention, cancer, and mental health are amongst the most commonly known...

Exercise as medicine: How prescribed exercise helps disease prevention and management

The benefits of exercise are well known, but these become additionally important for people recovering from medical events or chronic conditions. Exercise can provide...

Iliotibial Band Syndrome (Runner’s Knee)

Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...

Hit the road, Jack!

It's 7.30am on a Wednesday morning, and Jack Atkinson is perky and cracking jokes. To others struggling to move out of first gear and...

How to stay fit while injured

It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...

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Ep 74 -Dan Exeter – Early specialisation, the modern day sports...

ADS 074: Dan Exeter – Early specialisation, the modern day sports parent, and formalising informality. On the show today, I chat with Sport and...

The Menstrual Cycle and How It Affects the Female Athlete

It’s well-known that sex differences between men and woman exist. Differences that affect your physiology. But what’s not so well known is how these differences...

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

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