Tag: Exercise
Exercise as medicine: How prescribed exercise helps disease prevention and management
The benefits of exercise are well known, but these become additionally important for people recovering from medical events or chronic conditions. Exercise can provide...
Iliotibial Band Syndrome (Runner’s Knee)
Often referred to as Runner’s Knee, Iliotibial Band Syndrome (ITBS) is the second most common running pain and the leading cause of lateral knee...
Hit the road, Jack!
It's 7.30am on a Wednesday morning, and Jack Atkinson is perky and cracking jokes. To others struggling to move out of first gear and...
How to stay fit while injured
It can be very frustrating when you are playing sport, training for an event, or simply exercising to try to live a healthy lifestyle,...