Tag: Exercises
Do you want to jump higher? Here’s how.
Do you want to jump higher? Would a little more speed off the mark help your game?
There are some things you shouldn’t compromise on...
Exercise Efficiency. Get in. Get out. Get it done!
We all lead busy lives and when we are time pressured it’s very easy to put your own exercise needs on the back burner.
As...
6 steps to a leaner, meaner body
Here are my top tips to help you get and stay, in tip top shape!
1. Eat MASSIVE amounts of veggies
I personally eat 5-6 handfuls...
Sarah Cowley-Ross: Use your breath!
Our breath is our life force. During exercise our breath can help us go past what we thought was possible. When we put our...
Learning About Movement: The Squat
Previously I’ve introduced the concept of fundamental movement skills as a critical cog in the athlete development wheel.
The requirements of physical sports performance are unpinned...
Sarah Cowley-Ross: Wonderful Water
With the excitement of the opening of the new Sir Owen G. Glenn National Aquatic Centre I though it was only appropriate to talk...
Reduce injuries by focusing on what matters most
Old school thinking says that, to make the top, athletes must do two things: work hard and train more than everyone else.
One of those...
How to survive exercising in winter
Winter is not the time to hibernate from the gym. It’s a chance to try new classes, sign up for a winter event to...
What to feed children after exercise
What children eat and drink after they exercise can make a big difference when it comes to how well their bodies are able to...
Top Tips for Men’s Health
Men – listen up, it is time to get healthy!
According to NZ health statistics, at birth males already have a life expectancy of around...