Tag: Fitness
Forget Running. Play More Games.
Aerobic fitness is crucial for team sport players. It helps you produce ‘game-defining’ high-intensity efforts, and to sustain these efforts for the duration of...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
What is fitness?
One the most common questions a coach will ask us here at AD is “how can my athletes get fitter”? It’s a great question....
We’re the adults. It’s our problem.
Over-training in our top youth athletes is causing problems. We’re seeing higher injury rates, and more athletes failing to reach their potential than ever...