Tag: Group Fitness
Try a class: Meet our Boxfit instructors
You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...
Meet Pax Patel. Our New Group Fitness Coordinator!
My passion for health and fitness started from a young age where I participated in every P.E lesson and sport available at primary school....
Meet our New Group Fitness Manager: Mike Chiappa
Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe.
He has trained models, actors, TV presenters, athletes,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
The Benefits of Training Accessories for Swimming: PT 1 Pull Buoys...
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
The value of Holiday Intensives
Another week of Holiday Intensives have now been and gone in April, and all we can say is WOW! The improvements we have seen...
The Benefits of Training Accessories for Swimming: PT 3 Kick Board
Have you ever watched a top swimmer walk into a swimming pool with a bright coloured mesh bag in hand and wondered why they...
