Tags Group Fitness

Tag: Group Fitness

Try a class: Meet our Boxfit instructors

You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...

Meet Pax Patel. Our New Group Fitness Coordinator!

My passion for health and fitness started from a young age where I participated in every P.E lesson and sport available at primary school....

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

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5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

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