Tag: Group Fitness
Try a class: Meet our Boxfit instructors
You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...
Meet Pax Patel. Our New Group Fitness Coordinator!
My passion for health and fitness started from a young age where I participated in every P.E lesson and sport available at primary school....
Meet our New Group Fitness Manager: Mike Chiappa
Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe.
He has trained models, actors, TV presenters, athletes,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
Head Girl leading the way
Charlie Toumadj is a busy person. On top of surf lifesaving, netball, A-Level classes at school, Duke of Edinburgh and working at AUT Millennium,...
“Doctor of Surfing” sets up New Zealand’s first board sports programme...
“Just some guy doing weird stuff with surfing.”
Dr Olly Farley is used to having to justify his career choice. Combining his passion for surfing...
The Menstrual Cycle and How It Affects the Female Athlete
It’s well-known that sex differences between men and woman exist. Differences that affect your physiology.
But what’s not so well known is how these differences...
