Tags Gym Staff

Tag: Gym Staff

Meet our New Group Fitness Manager: Mike Chiappa

Mike Chiappa is a certified personal trainer who has been sought out by clients around the globe. He has trained models, actors, TV presenters, athletes,...

Tracey Lambrechs 2015 Houston IWF World Weightlifting Championships

Tracey Lambrechs is a NorthSport Olympic Weightlifting and New Zealand weightlifting athlete, as well as being an AUT Millennium Scholarship Athlete. Find out a little...

Athlete Blog: Tracey Lambrechs – Nationals and World Championship countdown

On the 4th of October I competed at the New Zealand Nationals in Wellington and won the Women’s 75kg+ category! NorthSport Olympic Weightlifting, one of...

August Athlete Blog: Tracey Lambrechs – Reviewing the 2015 Pacific Games...

The 2015 Pacific Games and Oceania Championships is one trip I won’t forget anytime soon! The competition, hosted in Papa New Guinea, can be...

Spotlight on Ben Titford – Personal Trainer

How did you get into personal training? The idea occurred to me when I was about 16. I loved the idea of helping people improve...

July Athlete Blog: Tracey Lambrechs

For the first time in our history, New Zealand has been invited to compete in the Pacific Games. This is really exciting and I...

June Athlete Blog: Tracey Lambrechs

It’s been roughly 10 months since I competed last at the most memorable competition of my life, the 2014 Glasgow Commonwealth Games where I...

POPULAR THIS WEEK

MOST POPULAR

5 Reasons Why Competition is Good (and bad) for your Child

What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...

50 Questions Every Youth Athlete Should Ask Themselves

Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better. At...

Lessons from A Silver Fern

Guest Contribution: Anna Harrison - New Zealand Netballer. Another big year of Northern Mystics and New Zealand Silver Fern Netball commitments has come to an...

Weight training and cardio – together or separate?

Which should I do first - cardio or weights? Is doing cardio better than lifting weights for me? These are two questions I’ve found...

Athlete Blog: Tracey Lambrechs – Qualifying for the Olympics

It feels like everything is going so fast! So let’s recap! At the end of May I went to Fiji for the Olympic Qualifier: I...

TRENDING NOW