Tag: Gym

Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...

As many of you know, we have completed our new functional training zone in the gym area. We anticipate that some members may be...

Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...

High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...

It’s common to stick with what you know – comfortable surroundings, familiar processes, and same schedules. But for two AUT Millennium members, challenging themselves...

What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...

When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...

With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...

As the saying goes, “methods are many, principles are few”. There may be an unlimited combination of exercises, set/rep schemes and methods that we can...

Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...