Tag: Gym
Flame magazine – Winter 2019
Welcome to our winter edition of Flame.
What brought the head strength and conditioning coach of one of the most successful ice hockey teams to Auckland?...
Weight training for fitness longevity
One of the limiting factors that occurs as we age is that our joints and surrounding tissues (such as tendons and ligaments) can no...
Meet Sam, our new Gym Manager!
AUT Millennium is excited to introduce Sam Nicolson, who has joined the organisation as our new Gym Manager.
Starting at the beginning of June,...
Try a class: Meet our Boxfit instructors
You are probably aware of the physical benefits of boxing for fitness such as increased cardiovascular conditioning (heart and lung health), fat-loss, muscle gain,...
A Family Affair
Spending time with family is high on everyone's priority list, especially at this time of year with Mother's Day on the calendar. For one...
Introduction to functional fitness
As many of you know, we have completed our new functional training zone in the gym area. We anticipate that some members may be...
The Functional Exercise Continuum
Functional training has been around for a few years and has adopted many definitions, along with a few misconceptions of what it actually is...
Make the most of your high-intensity gym sessions
High-intensity workouts are a time efficient way to become fitter and stronger, and AUT Millennium gym offers a range of high-intensity classes. The following...
In the Gym to Swim
It’s common to stick with what you know – comfortable surroundings, familiar processes, and same schedules. But for two AUT Millennium members, challenging themselves...
Intuitive Awareness Training
What is “intuitive awareness” and how is it applied to working out? Intuitive awareness is being conscious of how you physically and mentally feel...