Tag: Gym
Juggling Fitness on a Busy Schedule
When you don’t have much time to devote to your fitness and wellbeing, you have to plan for more time-efficient workouts. In this case...
HealthZone Physio: Preventing Gym Related Injuries
With a new year comes fitness-related New Year’s resolutions and a spike in gym attendance. As a proud gym bunny myself, I can tell...
Training Principles for Maximum Results
As the saying goes, “methods are many, principles are few”.
There may be an unlimited combination of exercises, set/rep schemes and methods that we can...
Ultimate Treadmill Workout
Hopping on the treadmill for a quick warm up usually is the first thing people do when they come to the gym. However, treadmill...
Keeping the community healthy & fit
The Sir Owen G. Glenn National Aquatic Centre is dedicated to ensuring that everyone in the community, from babies through to high performance athletes,...
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5 Reasons Why Competition is Good (and bad) for your Child
What does the word ‘competition’ bring to mind? Is all competition a good thing? How do you distinguish between helpful competition and that which...
50 Questions Every Youth Athlete Should Ask Themselves
Asking good questions is an excellent way to assess your performance and become more in tune with what to focus on to get better.
At...
How To Train Balance – Video
Tag is a game for all ages - it never gets old. And when you add simple rules to stress a particular component of...
Implementing a set programme into your swim sessions
Training sets and fitness goals are a great way to improve your current swimming ability. More often than not, I see people swimming lap...
Have you got heel pain?
Plantar fascia pain Aka ‘Runners heel'
The plantarfascia is the layer of tissue between the skin and the muscles on the sole of the feet....
